I want to talk about positivity.
When you are bogged down with life and when it comes to dealing with struggles in our life along with stress we can forget to be positive. I know I definitely forget. I have been dealing with a lot of emotional stress due to family issues and its been a very frustrating situation as well. So, not only am I sad but I am also angry and that mixed together does not concoct well. I have been dealing with my stress in the worst way possible and I knew I had to make a significant change with how I deal with stress along with how to stay more positive regardless of what is going on in my life: good or bad.
I talked to my doctor and I have been researching myself to alleviate stress in a good way. So, here are a few things I have been practicing to stay more positive: